Track Your Mood
How are you feeling today? Select your mood to begin tracking your emotional wellness journey.
Mood Calendar
January 2023
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Your Mood Insights
Understanding your mood patterns can help you recognize triggers and improve your emotional wellbeing.
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Stressed Days
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Current Streak
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Wellness Resources
Helpful tools and information to support your emotional wellbeing journey.
Mindfulness Guide
Learn mindfulness techniques to help manage stress and improve emotional awareness.
Support Hotlines
Immediate help is available if you're struggling with your mental health.
Community
Connect with others who are also working on their emotional wellbeing.